I’ve been contemplating how to write this post for a while. I feel somewhat unqualified to address it because I don’t consider myself an expert on the topic of essential oils. However, as essential oils gain popularity and more and more people I know start using them, I feel like I need to speak up.
I love essential oils. I grew up with them. My mom started using them over 20 years ago and using them are part of my mentality.
As I’ve changed from a passive user (meaning that someone else has told me how to use them and what to use) to an active user, I’ve spent a lot of time researching them. I’ve learned a lot about the oils I grew up with and added new favorites. They are wonderful, powerful tools.
However, essential oils are not inert. They are powerful tools and need to be used with respect.
Lavender oil can increase prepubescent breast tissue. Peppermint oil can cause laryngeal spasms which can close a child’s airway. Clary sage can induce labor and cause miscarriage. Tea tree oil can cause nerve damage.
My purpose in sharing these oil dangers is not to scare anyone away from using oils, but to illustrate a point. Like all powerful tools, there are benefits and there are potential risks. The important thing is to be informed of these risks and how to minimize them.
There are essential oil companies on the market whose recommendation for use is unsafe.
Most oils should not be used “neat” (undiluted), taken internally, used at “normal” strength on children or “diluted” with water (come on, people… oil can’t be diluted with water; this is basic chemistry). If you react to them, it’s not your body detoxing. It’s you having a reaction to them and if you do not discontinue use, you should only continue with extreme caution.
Many of the essential oil sales reps are my friends and neighbors. I don’t blame them for not having proper information. It’s a corporate issue and it’s at least a little bit profit-driven.
If you use one drop of oil diluted in a teaspoon of carrier oil, you will use your oil more slowly than if you need six to ten drops of neat essential oil to cover the same area. The company is going to sell less.
I’m not saying to never use oils neat, to ingest them, to use them in a bath or on a child. We do all of those things at our house. But we research them, consider the risks and the benefits and make a decision based on those things.
Even still, we aren’t immune from negative reactions. Little Miss Monkey has a lavender allergy (I have a sensitivity) which made it difficult for her to breathe when we used it on her. That was VERY scary as a mom. I also recently discovered I have a thyme allergy. Thyme was/is a new oil to me and I had a very painful reaction to it. In both cases, we were using best practices and following safety guidelines. If we weren’t, both of our reactions could’ve been much, much worse.
I’ll begin the way I started – I love essential oils. They are wonderful, powerful tools. They have risks and it’s important to be aware of them. By doing so, we can use them for their incredible benefits in a safe way.